Lifted Online Sessions (Women)

A series of sessions to get you lifted, motivated and encouraged to move forward and start enjoying life.

Key signs you need a lift

  • Sometimes you don’t like yourself
  • You feel anxious/overwhelmed at times
  • You feel stuck in your current situation
  • You lack confidence
  • You lack motivation

Take a moment to reflect

  • If you could work on one of the areas above which one would you do first?
  • Why is this one the most important to you?
  • What issues has it caused you?

To learn how to start tackling this and get essential support and encouragement along the way, why not join one of our group sessions by registering on the website or if you would prefer more private 1 to 1 coaching, contact us so we can arrange this to suit your needs.

Team Wellbeing

Why not give your team some much needed TLC by organising a team wellbeing session. Not only will it show you care about your staff/volunteer’s wellbeing but it will also help support a healthy culture of positive mental health in your organisation. Our online sessions are approximately 1 hour and are delivered in an encouraging and supportive way. We provide practical content and strategies to help lift and motivate you and your staff to get the best out of the day.

Embracing You Sessions

A series of 1 to 1 sessions to discover YOUR PASSIONS, understand YOUR VALUE and embrace WHO YOU ARE.

Embracing Your Journey Sessions

Whatever season you are in and whatever challenges you face, these sessions have been designed to help you see the importance of YOUR journey and give you strategies in reaching your goals for the future.

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