This is the template structure for each lesson so I can add content as I go. The first block should be a few lines of intro to the lesson then a…

After the video we will add the main lesson content under different sections

Key signs you need a lift

  • Sometimes you don’t like yourself
  • You feel anxious/overwhelmed at times
  • You feel stuck in your current situation
  • You lack confidence
  • You lack motivation

Take a moment to reflect

  • If you could work on one of the areas above which one would you do first?
  • Why is this one the most important to you?
  • What issues has it caused you?